Thursday, November 30th, 2017

Reminder This Saturday Is the Christmas Party
Here are the info for our Christmas extravaganza party on December 2nd.
Come join us at 6 pm for a nice potluck dinner, feel free to bring anything you wish. (BYOW)
If you wish to participate, we will have our gift exchange around 7:30 ish ($15-20)
Feel Free to bring you kids, we will have a bouncy castle

Strength

Hang Power Clean

Work to a 2RM

 

Conditioning

Wall Balls 20/14

20-16-12-8-4 

Toes to Bar

10-8-6-4-2

 

Rest 3 Minutes

 

Toes To Bar

2-4-6-8-10

Wall Balls

4-8-12-16-20

For Time

 

Dan Shrum