Tuesday, November 28th, 2017

Reminder This Saturday Is the Christmas Party
Here are the info for our Christmas extravaganza party on December 2nd.
Come join us at 6 pm for a nice potluck dinner, feel free to bring anything you wish. (BYOW)
If you wish to participate, we will have our gift exchange around 7:30 ish ($15-20)
Feel Free to bring you kids, we will have a bouncy castle

KevandSylvie.jpg

Strength

Yoke Carry

Max Weight over 100' (there and back)

 

Conditioning

AMRAP 14:

8 Deadlifts @ 1.5BW/BW

12 Box Jumps

20 Goblet Lunges

Dan Shrum