Wednesday November 29th 2017

Reminder This Saturday Is the Christmas Party
Here are the info for our Christmas extravaganza party on December 2nd.
Come join us at 6 pm for a nice potluck dinner, feel free to bring anything you wish. (BYOW)
If you wish to participate, we will have our gift exchange around 7:30 ish ($15-20)
Feel Free to bring you kids, we will have a bouncy castle

Conditioning

"Burpee Beep Test"

EMOM until you are unable.

1 Burpee + 1 Shuttle Run 25'

*Every minute, add 1 Burpee + 1 Run

 

Rest

 

EMOM 20:

Min 1: 50 Double Unders

Min 2: 10 Pull Ups

Min 3: 12 Dumbbell Snatch

Min 4: 15/10 Cal Row or 15/10 Cal AD

Dan Shrum