Saturday, November 4th, 2017

BeanPartner.jpg

Conditioning

Working in teams of 2:

150 Kettle Bell Swings

100 Handstand Push Ups

150 Box Jumps

100 Pull Ups

For Time

* Partner A will work while Partner B Runs 400m/Rows 500m/AD 30 Cals, and then vice versa.

Dan Shrum