Sunday, November 5th, 2017

LeahThruster.jpg

Skill Building Sunday!

Handstand Walking

*Coach will allow an allotted amount of time for this skill.

 

Conditioning

AMRAP 12:

50ft Handstand Walk

50ft Sandbag Carry

 

Rest 5 Min

 

AMRAP 10:

200m Row

8 Toes to Bar

Dan Shrum