Tuesday, November 7th, 2017

Conditioning

10 Rounds:

25 Double Unders

20 Russian Kettle Bell Swings 32/24

15 Sit Ups

10 Burpees

For Time (40 Min Cap)

 

Finisher

2 Sets:

1 Min Max Rep Plank Reach

Rest 2 Min Between Sets

 

 

Dan Shrum