Wednesday, November 8th, 2017

SteveLivia.jpg

Strength

Bench Press

3 Sets of Max Reps @ .7 BW/.5 BW

*In Between Sets

50' Sled Pull - Hand over hand

 

Conditioning

21-15-9

Handstand Push Up

Pull Up

*5 Object to Shoulder After Each Set

 

Accessory

EMOM 5:

5 Lateral Raise

5 Hammer Curls/arm

Dan Shrum