Saturday, December 2nd, 2017

NatPose.jpg

Conditioning

With a Partner

12 Rounds

A.

9 Burpees

15 Kettle Bell Swings

21 Double Unders

B.

Max Rep Pull Ups/CTB

Partner A and B will switch upon the completion of each round.

Score is time minus the amount of kettle bell swing accumulated.

*One swing = 1 sec

Courtesy of W.W.W

Dan Shrum