Tuesday, December 12th, 2017

LyneSlackline.jpg

Skill

"Death By" - Pull Up/CTB

*If you fail the allotted  amount reps under 10 minutes, 

take a minute off, and restart.

 

Conditioning

6 Rounds

5 Deadlifts 1.5xBW/BW (Rx+ 2xBW/1.5xBW)

150' Sandbag Carry

 

Accessory

3 Sets:

Front Plank - 60 Seconds

7 Supinated Barbell Rows

Dan Shrum