Wednesday, December 13th, 2017

StephMikko.jpg

Strength

Strict Press

Work to a 1RM

then

2x12 @ 60% of above

 

Conditioning

100 Dumbbell Bench Press

For Time

*Every Break = 10 Burpees

 

Accessory (Optional)

5 Sets

5 Rear Delt Raises

10 Bicep Curls/Arm

Dan Shrum