Thursday, December 14th, 2017

LiliXmas.jpg

Strength

Back Squat

Work to a 12RM

Work to a 9RM

Work to a 6RM

*This should be done within 5-7 sets.

 

Conditioning

AMRAP 10:

8 Alt. Dumbbell Snatch 50/35

10 Single Arm Overhead Reverse Lunge

12 Air Squats

*Switch arms for the lunges every round

Dan Shrum