Friday, December 15th, 2017

LewisOldSchool.jpg

Conditioning

AMRAP 4:

5 Power Cleans 135/95

7 Burpee Over Bar

 

Rest 2 Min

 

AMRAP 4:

5 Power Cleans 135/95

35 Double Unders

 

Rest 2 Min

 

AMRAP 4:

5 Power Cleans 135/95

7 Handstand Push Ups

 

Rest 2 Min

 

AMRAP 4:

5 Power Cleans 135/95

10 Cal Row/AD

Dan Shrum