Monday, December 18th, 2017

REMINDER: There is no 1pm and 2pm on Tuesday. We are hosting a kids christmas workout

Weightlifting

Snatch

Work up to a 2RM

 

Conditioning

3 Rope Climbs 

5 Power Snatch 115/75

2 Rope Climbs

10 Power Snatch 115/75

1 Rope Climb

15 Power Snatch 115/75

For Time

(RX+ 5/4/3 Rope Climbs)

Dan Shrum