Sunday, December 18th, 2017

EvTireFlip.jpg

Conditioning

50 Cal Row

30 Kettlebell Swings 24/16

20 Kettlebell Push Press (Left Arm)

40 Cal Row

30 Kettlebell Swings

20 Kettlebell Push Press (Right Arm)

30 Cal Row

20 Kettlbell Swings

10 Kettlebell Push Press (Left Arm)

20 Cal Row

20 Kettlebell Swings

10 Kettlebell Push Press (Right Arm)

For Time

 

Dan Shrum