Tuesday, December 19th, 2017

Reminder: There are no classes at 12pm or 1pm today!

Strength

Pause Front Squat

3x5 @ 60% of Back Squat

 

Conditioning

AMRAP 15:

14 Wall Balls 20/14

7 Clean and Jerks 135/95 (Rx+ 155/105)

50 Double Unders

Dan Shrum