Sunday, December 3rd, 2017

Conditioning

Buy In: 50 Wall Balls

5 Rounds:

9 Deadlifts 155/105

7 Power Cleans 155/105

5 Burpees over the Bar

Buy Out: 50 Wall Balls

For Time

 

Accessory

5 Sets:

5 Rear Delt Raises

5 Supinated Barbell Rows

 

Dan Shrum