Thursday, December 21st, 2017

Belleville.jpg

Strength/Skill

5 Sets

50' Yoke Carry 2xBW/1.5xBW (Rx+ 3xBW/2xBW)

Max Rep Strict Pull Up*

*Again, you may use a band for this....RESPECT THE ECCENTRIC.

 

Conditioning

1000m Row For Time

Rest 1:1

750m Row For Time

Rest 1:1

500m Row For Time

 

Dan Shrum