Wednesday, December 27th, 2017

MelSnow.jpg

Conditioning

With a Partner, alternating MOVEMENTS until workout is completed.

2 Rounds:

25 Calorie Row/AD

25 Power Cleans 135/95

25 Pull Ups

25 Burpees

50 Double Unders

Rest 3 Minutes

2 Rounds:

25 Kettlebell Swings 32/24

25 Wall Balls 20/14

25 Power Snatch 115/75

25 Burpees 

50 Double Unders

Rest 3 Minutes

2 Rounds:

4 Rope Climbs

25 Overhead Squats 95/65

25 Calorie Row/AD

25 Burpees

50 Double Unders

For Time

Dan Shrum