Thursday, December 28th, 2017

Rajack.jpg

Conditioning

5 Rounds

10 Back Squats 225/155 (from rack)

15 Burpees

6 Sandbag Over Shoulder

*Scale the back squats to be done unbroken.

 

Finisher

3 Sets

100' Sled Pull (Bear Crawl) - For Max Weight

Dan Shrum