Friday, December 29th, 2017

XmasPhoto.jpg

Conditioning

AMRAP 20:

15 Deadlifts 135/95

5 Box Jumps 36"/30"

15 Push Press 135/95

5 Strict Pull Ups

 

Finisher

AMRAP 5

5 Ab Wheel Rolls

8 Supinated Barbell Rows

Dan Shrum