Monday, December 4th, 2017

FacesXmas.jpg

Conditioning

1000m Row

8 Object to/over Shoulder

80 Push Ups (Rx+ Ring Push Ups)

10 Object to/over Shoulder

60 Toes to Bar*

12 Object to/over Shoulder

For Time

*Alternatives for Toes to Bar can be GHD Sit Ups or Standard Sit Ups.

 

Accessory

Ab Row 200m 

or

Ab Wheel Roll 3 x 10

 

Dan Shrum