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Strength

Bench Press 

3 x Max Reps @ .7BW/.5BW

After each set:

100' Bent Over Sled Pull

 

Conditioning

Buy In: 50' Handstand Walk (Rx+ 100')*

10 Rounds:

5 Push Jerks

25 Double Unders

Buy Out: 50' Handstand Walk (Rx+ 100')

For Time

*Scale the handstand walks with 30 shoulder taps

 

Accessory (Optional)

5 Sets:

5 Rear Delt Raises

5 Dips (Add weight if too easy)

 

Posted
AuthorDan Shrum