Saturday - CrossFit


Partner Wod - 1 work 1 rest
4 Rounds

40 Box Step ups 24/20

40 Burpee Dumbbell Deadlifts 35s/20s

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40 Dumbbell Hang Squat Cleans 35s/20s

40 HandStand Push ups

30min Cap


** Sub Hspu for Push ups and Rx+ is 50s/35s

Dan Shrum