Thursday - CrossFit

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A)
15min Practice HandStand Walk
25 ft increments
or
Accumulate 100 Shoulder Taps
- On box or Nose Facing the Wall
Distance


B)10min Emom - Intervals
5 Rounds
30 on/ 30 off Alternating

A)Calories Airdyne or Rower or Burpee
B)Double Unders


** Be warned there are 60 or more burpees tomorrow :)

Dan Shrum