Friday - CrossFit

CrossFit Games 2011 - Workout 11.4 Demo

CrossFit Games Open 11.4

Workout Description

Complete as many rounds as possible in 10 mins of:
60 Burpee (Bar Facing)
30 Overhead Squats, 120/90 lbs
10 Muscle Ups

Scaled
Complete as many rounds as possible in 10 mins of:
60 Burpee (Bar Facing)
30 Overhead Squats, 75/55 lbs
15 C2B/Pull up/Ring Row

Dan Shrum