Saturday - CrossFit

Partner Wod - OU! LA! LA!

150 Dumbbell Thrusters 35s/20s

100 Pull ups

150 Wall Balls 20/14

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100 Toes To bar

***every switch 5 Burpee Box Overs 24/20 to Partner that Switches out

Scale
- Pull ups with Ring Rows
- Toes to bar with hanging knee raises

Dan Shrum