Sunday - CrossFit

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Double Linchpin

8min Amrap
40 Double Unders
10 Toes to Bar
10 Front Squats 135/95

then

@ 12min
For Time
10 Rope Climbs
100/80 Calories Anyway
5 Rope Climbs
50/40 Calories Anyway


Seconds Wod is done as Partner Wod - Go Real Fast on the calories

Both Wods Are courtesy of CrossFit Linchpin

Dan Shrum