Sunday - CrossFit


Double Linchpin

8min Amrap
40 Double Unders
10 Toes to Bar
10 Front Squats 135/95


@ 12min
For Time
10 Rope Climbs
100/80 Calories Anyway
5 Rope Climbs
50/40 Calories Anyway

Seconds Wod is done as Partner Wod - Go Real Fast on the calories

Both Wods Are courtesy of CrossFit Linchpin

Dan Shrum