Wednesday - CrossFit

How to Become a ‘Superager’

A)Hang Power Clean x 3

B)Partner Wod team of 3

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Row 200 Calories for time

while  other Partner Front Rack Carry 200 Ft Kettlebell 24s/16s and the other rest

Partner A) Carries
Partner B) Rows
Partner C) Rest

20min Cap

Dan Shrum