Friday - CrossFit

Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

RX Men use 50-lb. dumbbell and 24-in. box
Rx Women Use 35# dumbbell and 20in box
Scaled Men 35
-lb. dumbbell and 24-in. box Step up ok
Scaled Women Use 35# dumbbell and 20in box Step up ok

Time cap: 20 minutes

 

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Dan Shrum