Saturday - CrossFit

2 rounds
150 Dumbbell Snatches 50/35
75 Burpee Box overs 24/20
.
.

.....  haha just kidding
 

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2 Rounds
50 Handstand Push ups
50 Toes to Bar
25 Single Arm Kettle Bell Thrusters R
25 Single Arm Kettle Bell Thrusters L
50 V - Ups
50 Wall Balls 20/40

30min Cap



Scale Hspu with push ups

Dan Shrum