Saturday - CrossFit

Amrap 15min

100 du Each
75 Thrusters Dumbbell 35s/20s (50s/35s Rx+)
50 Single Arm OH Lunge R  35/20 (50/35  RX+)
50 Single Arm OH Lunge L 35/20 (50/35  RX+)
Amrap - Toes 2 Bar

Rest 5min

15min Amrap

100 Hang Snatch 35/20 (50/35  RX+)
80 Dumbbell Facing Burpees
60 Pull ups/ (C2b - Rx+)
Amrap - Calories Anyway

Dan Shrum