Monday - CrossFit

5 Things That Make It Easy to Dump Sugar in 2017

 

A)Bent Over Row with pause

4x12

 

B) 5 rounds 

10 Calories Anyway

Single Arm Carrie R 50 ft

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5 Dumbbell Snatch R

Single Arm Carrie L 50 ft

5 Dumbbell Snatch L

50/35 Rx
70/50 Rx +


** If there aren't enough rowers or airdyne you may substitute Calories for burpees

Dan Shrum