Monday - CrossFit

5 Things That Make It Easy to Dump Sugar in 2017


A)Bent Over Row with pause



B) 5 rounds 

10 Calories Anyway

Single Arm Carrie R 50 ft


5 Dumbbell Snatch R

Single Arm Carrie L 50 ft

5 Dumbbell Snatch L

50/35 Rx
70/50 Rx +

** If there aren't enough rowers or airdyne you may substitute Calories for burpees

Dan Shrum