Tuesday - CrossFit

What’s the Difference Between Paleo and Keto?

Review Bench Press

A)20 Power Clean 185/125

100 Double Unders

40 Burpees

50 Bench Press 135/95

40 Burpees

100 Double Unders

20 Power Clean 185/125

** Power Clean Should be heavy and done in singles
Rx+ 225/155 ** PC

B) Durante Core

3-5 rds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
– Rest 1 min –

Dan Shrum