Friday - CrossFit

Live Announcement of Open Workout 15.1

WORKOUT 15.1

Complete as many rounds and reps as possible in 9 minutes of:

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15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

WORKOUT 15.1a

1-rep-max clean and jerk
6-minute time cap

 

Dan Shrum