Thursday - CrossFit

The Popularity of the Ketogenic Diet

Wod Only
A)"Fight Gone Bad!" Sorta

Three rounds of:
Prowler Push 135/95#
Push-press, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Farmers Carries 72s/54s Kettlebell
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.


Dan Shrum