Saturday - CrossFit

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Partner Wod : 1 Work 1 Rest

75 Dumbbell Thrusters 35s/20s

100 KEttlebell Swings

75 Dumbbell Lunges 35s/20s

100 Box Overs 24/20

75 Dumbbell Deadlifts 35s/20s

100 Wall Ball 20/14

Dan Shrum