Saturday - CrossFit

Partner Wod

160 Double Unders
80 Pull ups
60 Dumbbell Hang Power Cleans 50s/35s
120 Burpees
60 Dumbbell Hang Power Cleans 50s/35s
80 Toes To Bar
160 Double Unders

Only One person may Work at a Time
use Kettlebells if there arent enough Dumbbells

Dan Shrum