Thursday - CrossFit

A)5 Rounds
Prowler Push 50 Ft
15 Russian Kettle Bell Swings 24/16
rest as needed in between rounds

B)Death By Burpees. Complete one Burpee on the start of the first minute, two Burpees on the second minute, three Burpees on the third minute, and so on until you can no longer complete Burpees for the number of minutes on the timer

Dan Shrum