Saturday - CrossFit

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80 Calories Anyway
into
2 Rounds
30 Burpees
30 Double KettleBell Front Squats 16s/12s

80 Calories Anyway
into
3 Rounds
20 Pull ups
20 Double KettleBell Push Press 16s/12s

80 Calories Anyway
Into
4 Rounds
10 Right Arm Kettlebell Clean 16s
10 Right Arm Overhead Lunges 16s
10 Left Arm Kettlebell Cleans 16s
10 Left Arm Overhead Lunges 16s


Rx+24s/16s

 

Dan Shrum