Thursday - CrossFit

A) 5x10 Standing Strict Press w KettleBells

B)Cindy
20min Amrap
5 Pull ups
10 Push up
15 Air Squats

OR

Mary
20min Amrap
5 Handstand Push ups
10 Pistols
15 Chest to Bars

** If performing Mary HSPU must be Strict
 

Dan Shrum