Tuesday - CrossFit

A) F.U.C.K

300 DU for time
every time u break
7 Wall Balls 20/14
7 Burpee

10min Cap

Courtesy of Compwod

B) For Time:

1000m row
80 air squats
60 push ups
40 pull ups
20 burpees

 

 

 

 

Dan Shrum