Friday - CrossFit

1 Work 1 Rest - Run together

Teams of 2
Run 400m
100 Overhead Squats @ 95/65 - Rx+ 135/95
Run 400m
50 Toes To Bar
50 Strict Handstand push ups - Scale to x2 push ups
Run 400m
100 Ground to Overhead 95/65 Rx+ 135/95
Run 400m

Dan Shrum