Saturday - CrossFit

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Run 1 mile then

Using Dumbbells Or Kettle bells

Perform As a Team of 2


Grace
30  Clean and Jerks @50s/35s

Then
Diane
21-15-9
Hspu
Deadlifts 50s/35s

then

Squat Clean Elizabeth
21-15-9
Squat Cleans 50s/35s
Ring Dips

then

Isabel
30 Snatch 50/35

Rx+ use 70s/50s for the first 3 wods then 100/70 for the last Girl or the equivalent in kettle bells






 

Dan Shrum