Wednesday - CrossFit

6min Amrap
3 Rounds
20 Jumping Lunges per leg
10 Toes to Bar
then Amrap Bar Muscle ups
rest 4min
then
For Time
3 rds:
20 Toes to Bar
10 Power clean 135/95#
then
30 Front Squats @ 135#/95#
Rx+ 185/125
6min Amrap
3 Rounds
20 Jumping Lunges per leg
10 Toes to Bar
then Amrap Bar Muscle ups
rest 4min
then
For Time
3 rds:
20 Toes to Bar
10 Power clean 135/95#
then
30 Front Squats @ 135#/95#
Rx+ 185/125