Wednesday - CrossFit

Skipping Leg Day Could Kill Your Knees

6min Amrap
3 Rounds
20 Jumping Lunges per leg
10 Toes to Bar
then Amrap Bar Muscle ups

rest 4min

then

For Time
3 rds:
20 Toes to Bar
10 Power clean 135/95#
then

30 Front Squats @ 135#/95#


Rx+ 185/125