Wednesday - CrossFit

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6min Amrap
3 Rounds
20 Jumping Lunges per leg
10 Toes to Bar
then Amrap Bar Muscle ups

rest 4min

then

For Time
3 rds:
20 Toes to Bar
10 Power clean 135/95#
then

30 Front Squats @ 135#/95#


Rx+ 185/125

 

 

Dan Shrum