Monday - CrossFit

Strongman is for Every Woman

Clean + Hang Clean ; Max

50 du , 50 sit ups, 5 squat cleans @bw
40du 40 sit ups 4 squat cleans @ bw
30 du , 30 sit ups 3 squat cleans @ bw
20 du, 20 sit ups, 2 squat cleans @bw
10 du , 10 sit ups, @ 1 squat cleans @bw

Courtesy of Robin Lavigne

Dan Shrum