Saturday - CrossFit

Filthy Wall Balls

400m Run w Ball

50 Box Jumps 24/20
50 Pull ups

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400m Run w Ball

50 Kb Swings 24/16
50 Walking Lunges w Ball

400m Run w Ball

50 Toes to Bar
50 KB push press 24s/16s

400m Run w Ball

50 Sit ups
50 Wall Balls 20/14

400m Run w Ball

50 Burpees
50 Double Unders

** Ball must be held at all times and must not touch ground
** Ball used is Wb weight - biggest ball wins

Courtesy of Just Grrrrrr

Dan Shrum