Sunday - CrossFit

Run 800m
then
5 Rope Climbs
50 KB Swings 24/16
4 Rope Climbs
40 KB Swings
3 Rope Climbs
30 KB Swings
2 Rope Climbs
20 KB Swings
1 Rope Climbs
10 KB Swings

32/24 kb rx+

 

Dan Shrum