Saturday - CrossFit

Until Next time

Teams of 2

4 Total Rounds
of
100 Double Unders (2min Cap)
then

5 Rounds
5 Pull up
10 Push Ups
15 Air Squats
then

25 Squats Clean @ 185/125

then Run 400m

45min Cap
** Alternate each rep on the squat cleans  and barbell outside

 

 

 

Dan Shrum