30/04/2017 - CrossFit

Conditioning

5 Rounds:

10 Dips

12 Alternating Dumbbell Snatch 50/35*

14 Goblet Reverse Lunges

For Time

*Use 24kg/16kg kettlebell if there are no more dumbbells.

 

Rest 5 Minutes

 

3 Rounds:

30 Med. Ball Russian Twists

50 Flutter Kicks

Not For Time.....Just For Abs.

Dan Shrum