Tuesday - CrossFit

A)Skill - Warm up
Wall balls 4x10 Wall Balls

B) Skill or Strength
Learn kipping Hspu ***If able to perform 1 Strict HSPU
other wise
5x6 Seated Kettle Bell Strict Press 

C)
7min Amrap
9 Wall Balls 20/14
7 Dumbbell Cleans 50/35s
5 C2B/Pull ups

3min Rest

5min Amrap
7 Handstand Push ups
9 Kb Swings 24/16
7 box jumps 24/20

For those who perform strict press in part B) perform push ups for the wod

Dan Shrum